Welcome! I am an author, certified yoga instructor, a special education instructor with over two decades of experience with a masters degree in adult education dedicated to helping young adults cultivate emotional balance and inner peace. Through the Crown & Fox series, I blend somatic grounding, breathwork, and chakra awareness—like the 396Hz grounding frequency introduced by Opal, the wise owl—to give readers practical, accessible tools for nervous system regulation and self-awareness. For counsulting needs reach out to charisma@crownandfox.llc

A story-driven exploration of emotional regulation and energy healing. Join Fox as he embarks on transformative journeys, guided by Opal to align chakras, connect with grounding frequencies, and build lifelong emotional resilience. 

The Fox and the Glowing Box

A Somatic Story for Emotional Regulation & Inner Strength

Author: Charisma Dixon, M.Ed., QMHP, CSAC

Format: Paperback & eBook | Age Range: Ages 4–8 (and guiding adults!)

About the Book

Sometimes feelings inside can feel like bubbles—full of "fizz," "shake," and overwhelming energy. When Fox encounters a mysterious, sparkling box in the quiet woods, he learns that true calm isn't about hiding big emotions, but learning how to listen to the body and guide them through gently.

What’s Inside:

• 🦊 Somatic Regulation Tools: Practical, body-based exercises woven naturally into the story for real-time calming.

• 🌿 Trauma-Informed & SEL Focused: Designed for classrooms, therapy sessions, and bedtime co-regulation.

• 🎨 Vivid Storyteller Art: Beautiful, 3D animated illustrations that bring Fox’s world and emotions to life.

Book Release:  September 30th 2026